Mango is a low-calorie fruit that is high in fibre, and is a great source of vitamins A and C. It also contains folate, B6, iron and a little calcium, zinc and vitamin E. Mangoes are a good source of antioxidants, containing certain phytochemicals such as gallotannins and mangiferin which have been studied for their health benefits.
Just 80g of mango (2 x 2 inch slices) counts as one of your five-a-day. This one portion will provide 53 calories, 11g of naturally-occurring sugar and just over 2g of fibre.
Soha International is one of the leading exporter and supplier of Fresh Fruits, Vegetables, Frozen Halal Meat & Chilled Lamb Carcass. We have established a robust warehousing unit, which facilitates safe storage of products.
